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Martial Art Tricks: Most Effective Hand to Hand Combat Moves

Combat hand training martial arts

No matter how many weapons you have, the only self-defence tools you can rely on all the time is your body. That’s the reason martial arts training is crucial for everyone. With self-defence skills, you can protect yourself from all forms of aggression, including armed attackers.

There are so many forms of martial arts you can train but hand to hand combat is the most recommended. The training equips you with self-defence skills to protect you from a myriad of threats, including weapons such as knives.

In this article, we will look at some of the most effective hand to hand combat moves. We have a list of moves that will disable your threat as fast as possible. If faced with a life-threatening scenario, the following moves can be very helpful. Also take a look at types of martial arts in order to pick the best type for your needs.

Throat Punch

Throat punch is no joke, no matter how tough you think you are. It is a punch that will instantly disable any threat. The throat is one of the weak points that trained to attack if you need the job quickly done. The punch crushes the windpipe making it hard for the attacker to breathe, and this will throw them off balance.

punch to the throat self defense training

Throwing a lead-hand punch, uppercuts and rear-hand punches are some of the best techniques to make a good throat punch. For men, hitting Adam’s apples knocks out the opponents instantly.

Eye Gouge

If attacked by more than one person, you need to use a hand to hand combat move that will throw them off balance as quickly as possible. Eye gouge is one of the best techniques. It an easy move but very effective, especially when dealing with untrained threats.

You just need to time and thrust your two fingers and thumbs into their eyes’ sockets. Slide the fingers under the eyeballs as the thumbs aim at the inner corners of the eyes near the nose. Press to scoop the eyes out or crush them inside. Eye gouge should be used as the last resort.

Rear Neck Choke

Reverse neck choke is one of the most dangerous hand to hand combat moves. Executing this technique is quite simple unless you are fighting with a professional martial artist. You just need to position yourself behind the attacker, wrap your arm behind their neck and lock in the hold.

The rear neck technique blocks the airwaves and cuts off the air going to the brain. Within a short time, you will knock them out. Holding this position for a long can cause brain damages or death. You need to know when to stop to avoid extreme damages.

The Long Knee

If you are fighting a professional, you need sophisticated moves to disable them. One of such moves is using the long knee move. The move aims at the groin and the abdomen. These areas of the body have soft parts that, if hit, can disable the enemy very quickly.

woman doing long knee attack as self defense tricks

To execute this technique, you need to get closer to the enemy and pull their neck to reach the groin and abdomen. Bend them a bit and move your knee forward with hard strikes. By hitting soft parts such as the liver, you will get the job done quickly.

Up Knee

Up knee is another close-quarter-combat move that will neutralise a threat quickly. Like the long knee move, the high knee requires pulling the opponent close and bend them to striking their face with the knee. The move requires swift swing to knock out the opponent.

You can either pull the opponent head with your hands or exploit their bad posture when they lean over. The up-knee move should target the nose and jaws. These the main weak points in the face that will easily throw the threat off balance.

The Palm Strike

The palm strike is another hand-to-hand combat move that’s super effective in disabling threats. It is one of the moves that your attacker may not see coming unless they are martial art experts. For the common bullies on the street, this move will definitely knock them unconscious.

The palm strike move uses the palm instead of a fist. The swiftness of this move is what makes it a perfect self-defence weapon. Aim at the nose and the jaws, which are the weak points in the face. Break the nose bone, and the job will be done quickly.

The Roundhouse Kick

The roundhouse kick is common in karate and Kung Fu. It is a deceptive move yet very powerful and will knock anyone blocks off if done properly. The kick generates almost the same force as a baseball bat. That’s how powerful it can be if done properly.

karate fighters practice kick in the head trick

With the roundhouse kick, you should only aim at the head. If the kick is strong enough, it will knock off the opponent no matter where in the head you hit. But you need proper training to perfect the kick because a trained martial art opponent can exploit it.

The Axe Kick

This is a brutal technique that can cause severe damages to the opponent. That’s the reason it is recommended as the last card if the incident becomes life-threatening. The move includes a straight down forceful step with all the power is concentrated on the heel.

To avoid damages that can cause severe damages or death, avoid hitting the head and chest. Instead, hit the knees, elbows or any appendage to disable the threat. However, you need to practice the axe move to use it efficiently.

These are some of the most effective hand-to-hand combat moves for self-defence. You can train in many places, but Thailand is among the popular martial art destinations. You just need to find a reliable  visa agency to get a Thai education visa to join a martial art school in the country. Thailand boasts of hundreds of professional martial art schools.

7 Tips to Make the Most of Your Martial Arts Training

Martial Arts

Learning martial arts is as good as spending time in the gym. You not only get to train your body for fitness but also learn the discipline of balancing your energy. Material art training can be the most effective if you have a good instructor to guide you in every step and a few tips to boost your learning and performance. Here is how anyone can make the most of their martial arts training.

Stay dedicated

Every martial arts style teaches practising a single thing thousands of times until you master it. You will need to be repetitive in practising your moves and training without thinking of jumping off to the next move. Repeat things again and again if your instructor tells you to without thinking that you are not getting to learn new things. You will soon discover the impact of repetition on your training.

Stay curious

Always be curious to learn everything you can about the simplest of moves. Do not hesitate to ask any doubts about the techniques. A good instructor will always appreciate that you have doubts about what he teaches and why. They want to to become the best of yourself, and you cannot have that unless you feel your questions are stupid.

Stretch out

Stretch out

Every martial art form has a unique stretching out routine that helps the muscles and joints to perform well while training. It is one of the most overlooked aspects of training because people overlook the benefits of stretching out. A good stretch out can increase power while reducing the chances of injuries.

Know your limits

While the instructors will always encourage you to push yourself more every day, you should know the limits of your body and respect them. Make sure that you are not damaging your health while trying to push harder on your training.

Listen to the instructor

Always listen to your instructor and stay focused on learning. Sometimes, it can get hard to understand the instructions. Try to follow your instructor and practice whatever they teach until you feel confident about it. Do not go against the will of your instructor when they ask you to perform a certain activity. It will keep you disciplined and learn the right way of any art form.

Set a diet plan

You also need to change your diet plan according to your training if you are serious about art. Many people overlook this aspect as they only want to get a beginner level experience in self-defence. A good diet will help you reach your goals faster and put your body in good shape. Drinking ample water and eating fruits and vegetables are the most important part of a healthy diet.

Make up your mind

Martial arts can get tough at times. You will not have a great day every time. Sometimes you may learn a technique quick, but other times it can become a nightmare. Some days you will read every move of your training partners while on other days they will own you. It is a part of the learning experience and should not demotivate you at tough times.

Things to Avoid While Learning Kung Fu

Kung Fu

Every martial art form has training prohibitions that set discipline in learning and create a better perspective for the learners about the art. Kung fu was originally developed to create deadly warriors, and they were given the knowledge of this art under some prohibitions so that they could maintain their health for a long period. While some of the prohibitions are basic rules about the art, others are more mystical and far-fetched. Here we will discuss some of the prohibitions in kung fu that you should avoid while training.

exercise

Do not exercise before and after eating

Whether you are too hungry or too full, you should not let yourself train in any of the two circumstances. It is the most basic rule of any kind of training. If your stomach is too empty or full, you will not be able to perform your best in training. You should wait at least 45 minutes after eating to start training. Similarly, you should wait 45 minutes after the training to eat anything. It is because when you eat, your body also gives energy to the digestive system, which will affect your training. When you train with an empty stomach, the body is not optimum for training as it lacks energy, and your mind will be distracted all the time.

Empty bladder and bowels before practice

You do not want to feel uncomfortable during your training because of the urgent nature calls. The traditional Chinese Kung Fu strictly prohibits training when your bladder is full or when you need to go to the restroom. You will lose your concentration easily, and your body will have waste material that is taking up the space that interrupts body movements. The training can exert pressure in the organs, and if your bladder and intestines are not clean, it can cause damage to you.

wind

Do not expose yourself to wind

Kung fu also prohibits training in the wind as the wind can have an adverse effect on the training. It may seem strange, but the traditional kung fu believes that wind is an external pathogen. The wind from outside the body can cause colds, stiff necks, and soreness. You must protect your body from external wind invasion when you are training. Many schools may even have room heathers and massage therapy to keep the body warm during the training. When you train, the body heats up and opens the pores that cause sweating. If we expose ourselves to the wind, we are inviting the external pathogen to invade our body. We also try to attract the chi energy in our body as we train. If we train in the wind, the wind will not allow chi to enter our body. This is also the reason why you are not allowed to take a shower right before and after the training.

How to Find a Good Martial Art School for Your Kids

Martial Art School

Learning a martial art style at an early age helps a person to grow naturally into the art form. The body of the kids is more flexible to adapt to new situations which makes it easy for them to blend into any style they choose to learn. There are several martial art styles to choose from that includes kung fu, karate, taekwondo, judo, etc.  Many instructors have their own schools to teach the philosophy and techniques of martial arts, while others take classes in a rented place. If you are planning to pick a martial arts school for your kids, here is what you should consider first.

Free trial lessons

Martial arts schools often offer free trial classes to introduce their teaching methods and programs. Some may even ask for a small fee for the introductory programs. It gives you a chance to learn about the school and the instructor before you decide if it is a good fit for your kids.

Professional instructors

Make sure that you are learning under a professional instructor. Many instructors open martial arts classes as part-time and may not be able to deliver what is expected from an instructor who can dedicate time on your kids. They should have the highest levels of qualification in their art (such as black belt in taekwondo). It is even better if they have a preplanned training program to provide basic level training.

Age-appropiation curriculum

Age-appropiation

When you are looking for an instructor for your kids, make sure that the school provides a dedicated environment for kids only which does not include any adults. They should have a comprehensive age appropriation curriculum. It will provide the right physical and mental growth for your kids, and they can grow at their own pace.

Cleanliness and hygiene

Make sure that the martial arts school is safe and hygienic for your kids. The school should be well equipped with mats, punching and kicking targets, clean water, proper air circulation, etc. There should be clean toilets and changing facilities inside the school as well.

Grouping alike students

The martial arts school should have a grouping system which can help in tracking down the progress of the kids. The class should be divided among students based on their age and experience. It is essential that your kids grow in a learning environment at their own pace. If the instructor rushes through the curriculum because few of the students are doing good, it will affect the learning of your kids negatively.

Flexible

Flexible membership options

You should always have a range of membership programs to choose from. Many schools ask you to commit to a fixed membership plan. This prevents you from switching schools if the child does not feel comfortable after a few days of training. Choose from the schools that have multiple membership plans, so you can save your money and time if you want to switch to a different school.

7 Steps to Choosing the Right Martial Arts School

Martial Arts

Martial art is a discipline which contains the techniques of self-defence and knowledge of our bodies. It is more than sports and teaches us a way of living. While there are many sub art forms under martial arts, you need to make sure that you benefit from the experience. While choosing a martial arts class, you need to consider a few things.

What is the purpose

The first thing you need to consider while looking for a martial art class is what you expect from it. You need to define what you hope to achieve from it. While some take up the class for keeping themselves fit, others are keen on learning every part of the art.

purpose

Choosing the instructor

Martial art is a practice of perfection. If your guru is not capable of the art himself, there is no point in getting incomplete education from them. Consider the style of teaching that the school uses. A good teacher will encourage you to keep expanding your skills and knowledge and will dedicate personal time for every student.

Rank does not matter

What you learn from martial art is that inner knowledge is more important than your performance in the technique. You should look for a teacher who will help you set goals for yourself and achieve them, irrespective of what belt they have or whether they are even a good teacher.

Accreditation is not important

Unless you want to complete at Olympic level tournaments, it is not necessary that you find an instructor who has participated in the Olympics before. What is more important is how you are able to improve yourself under them. A good sportsperson may not always be a good teacher. Take a few lessons with the instructor to see how well you can learn under them rather than going for their certificates.

Accreditation

Know your teacher

During the martial art classes, you will be learning from your teacher as well as other students. It can get difficult for a teacher to focus on everyone in the class, so they take the help of their best students to instruct the beginners.  Make sure that you talk about you being okay at instructed by someone other than the owner.

Check the curriculum

A martial art class should have a curriculum which will help you define your goals. In case have a busy life, you would want the classes to have a pace so you can learn martial arts moves quickly. A good martial arts class should have a systematic approach to classes.

experiment

Feel the environment

Visit the class one to get to know how you feel in that environment. The school should be neat and clean. It should provide enough space for students to move freely. The instructor should be motivating and informative for every move they teach. It is important that the school has a positive ambience and the students have a great attitude towards martial arts.

Top 4 Reasons Why You Should Learn Kung Fu

Kung Fu

Kung fu is a martial art form that has made the world curious about the power of chi. It has several benefits that have led many from around the world to practice the art of kung fu at the Shaolin temple. Today kung fu popular around the world for its unique styles and discipline. Many young people learn kung fu to train their bodies and create a balance in their life. Irrespective of what you expect from kung fu, here are the benefits you will get for sure.

It is a great workout

If you are used to your regular gym routines and need some changes in your exercise activity, kung fu is a great option to try out today. It is one of the oldest art forms which will help you strengthen your body and mind. The original intention behind creating this art form was to become a deadly fighter, but today it can be used for self-defence and keeping fit. It will also give you an escape from your boring everyday drills as you will learn something new.

self-defence

It is a great self-defence

Kung fu is a traditional fighting art form. Everything that you learn in kung fu can be used for your self-defence. The movements are practical and involve more technique than throwing hands. While you learn the moves, you also train your mind and body to develop coordination and confidence. Your body becomes more aware of the surrounding, and you become prepared to face any situation.

Great health training

People normally assume that kung fu only involves some impossible moves and kicks. There are many subforms of kung fu which are easy to learn and can be a great stretching out routine to replace your usual exercises. The internal arts like Tai Chi Chuan are known for their health benefits and became popular around the world because of them. Your body can feel healthier, flexible, and stronger.

Kung Fu

For the sake of art

Kung fu is a beautiful art of connecting with nature. It uses the energy from the earth and transfers it into your body through your feet. As you grow in kung fu, you will learn that it is more than the art of kicking and punching. There are many principles and applications that you will learn from kung fu, and most of them are meant to be explored alone. Not only you feel more skilled in performing the moves, but you feel like a part of the energy that has been passed down to generations of the Shaolin monks. Kung fu can teach you’re the meaning of positivity, expression, feeling, and train you to use them for making your life better and healthier in all aspects.

5 Tips to Improve Your Kung Fu Stances

Kung Fu

Kung Fu is the art form from the temples of Shaolin and was created by the monks who taught self-control and conserving the power of chi. The most important part of learning kung fu is the stances. It will give you are the right balance for your power while keeping your feet steady. Here are the tips to perfect your stances while learning kung fu.

Foot Position

Your feet must be in the correct position always so that you never lose your stance. The stance is automatically incorrect if your feet are not in the right position with the right spacing. Your feet will connect you to the ground and help you absorb the power of chi. When they are placed properly, the rest of the body automatically becomes balanced and aligned with power.

Foot Position

Align the knees

Next, you need to pay attention to the alignment of your knees. They should be aligned with your toes all the time, which will prevent any damage to the joints. The knee joint is build to work as a hinge to hold your upper body. If you do not have the knees aligned with the toes, you do not have the right balance, and your joints can get damaged over a long period. Make sure you do not have to sacrifice on your health over a long period of training.

Relax your body

Do not force yourself when you take the stance. It should flow through your body naturally as you get to the stance position. Your body should feel sinking to the ground when you are taking the stance. Doing this helps in keeping you stable and rooted in your position. As a beginner, you may not feel connected to the earth as much as the pros. You will have to work on this feeling until you feel it yourself. While training for kung fu, your body should always be relaxed, and your legs should not be treated as a balancing stand. Once you learn how to sink your body into the earth, you will be able to relax in your stance position way better. Your roots will also grow stronger and more stable.

Movement

When you start feeling relaxed in a stationary position, you need to learn to carry this energy along with you when you are moving. You need to maintain your connection with the ground and slowly start moving while lifting the energy from the earth along with your legs. Keep your feet relaxed and place them carefully. It will allow you to more freely with fluidity and alignment.

self-awareness

Develop self-awareness

Awareness is the key to master your stances while using previous tips. You should be aware of placing your feet, even when you are not looking. The alignment of your knees with your body relaxed should make the right connection with the ground every time your feet lands back. Moving will not mean anything unless you feel and are aware of your movements. That is the only way you gain the philosophy of kung fu.

5 Types of Martial Arts Styles

Martial Arts Styles

Deciding on what martial arts to learn depends on your body type and how quick you can learn the art form. There are no limits to the types of this art form, and even you can make your own style someday. However, there are a few art forms that are known around the world as the best ones to learn. Here is a list of martial arts styles that you can start learning.

Kung Fu

Kung fu is one of the oldest martial arts that is said to be created by the monks of the Shaolin temple behind the great walls of China. It is the most loved art form as it teaches controlling the inner self better than any other art form. The term Kungfu translates to “the ability to do something”. The Shaolin monks did not believe in conserving the art for self-defence and taught their students to control and master their external strength as well as internal strength.

Kung Fu

Karate

Karate is a Japanese art form first used in Okinawa Japan. The word “Karate” means “empty-handed” which means you will not learn how to use any weapons. Master Gichin Funakoshi is the creator of this art form. He made karate easy to learn for everyone and focused more on the philosophical aspects of karate. Karate has a mix of different Chinese martial arts and mostly consists of unarmed fighting style. Karate uses the techniques of hands and feet for self-defence against the punches and kicks.

Taekwondo

Taekwondo is also among the oldest martial art forms in the world. It has a few elements from karate embedded in the basics, but the art itself is one of the oldest in Chinese martial arts. It is also said to have the roots from the traditional Korean combat styles Taykkyeon and Gwonbeop. Taekwondo means the use of hand and foot. It mainly focuses on the kicks and hand stricks which can be the most dangerous compared to any other martial arts.

Judo

Judo is one of the simplest and easy-going martial artforms. It means “the gentle way” and uses the techniques of the unarmed martial art styles from the nineteenth century. It consists of several grappling techniques and holds, also having some elements from Jujitsu. Most of the techniques in Judo are focuses on unbalancing the opponent and pinning them down on the ground.

Brazilian Jiu-Jitsu

Jiu-Jitsu was developed in Japan but was later brought to Brazil by the famous Gracie family. The style is focused on grappling and fighting the opponent in a close range. The technique uses several pinning down methods to bring the opponent to the ground and continue fighting while keeping them blocked. The art form uses the momentum of the opponent against them and locking them down into helplessness. It can be considered the most dangerous in terms of chocking the opponent or locking them down in a painful situation.