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Top 4 Reasons Why You Should Learn Kung Fu

Kung Fu

Kung fu is a martial art form that has made the world curious about the power of chi. It has several benefits that have led many from around the world to practice the art of kung fu at the Shaolin temple. Today kung fu popular around the world for its unique styles and discipline. Many young people learn kung fu to train their bodies and create a balance in their life. Irrespective of what you expect from kung fu, here are the benefits you will get for sure.

It is a great workout

If you are used to your regular gym routines and need some changes in your exercise activity, kung fu is a great option to try out today. It is one of the oldest art forms which will help you strengthen your body and mind. The original intention behind creating this art form was to become a deadly fighter, but today it can be used for self-defence and keeping fit. It will also give you an escape from your boring everyday drills as you will learn something new.

self-defence

It is a great self-defence

Kung fu is a traditional fighting art form. Everything that you learn in kung fu can be used for your self-defence. The movements are practical and involve more technique than throwing hands. While you learn the moves, you also train your mind and body to develop coordination and confidence. Your body becomes more aware of the surrounding, and you become prepared to face any situation.

Great health training

People normally assume that kung fu only involves some impossible moves and kicks. There are many subforms of kung fu which are easy to learn and can be a great stretching out routine to replace your usual exercises. The internal arts like Tai Chi Chuan are known for their health benefits and became popular around the world because of them. Your body can feel healthier, flexible, and stronger.

Kung Fu

For the sake of art

Kung fu is a beautiful art of connecting with nature. It uses the energy from the earth and transfers it into your body through your feet. As you grow in kung fu, you will learn that it is more than the art of kicking and punching. There are many principles and applications that you will learn from kung fu, and most of them are meant to be explored alone. Not only you feel more skilled in performing the moves, but you feel like a part of the energy that has been passed down to generations of the Shaolin monks. Kung fu can teach you’re the meaning of positivity, expression, feeling, and train you to use them for making your life better and healthier in all aspects.

5 Tips to Improve Your Kung Fu Stances

Kung Fu

Kung Fu is the art form from the temples of Shaolin and was created by the monks who taught self-control and conserving the power of chi. The most important part of learning kung fu is the stances. It will give you are the right balance for your power while keeping your feet steady. Here are the tips to perfect your stances while learning kung fu.

Foot Position

Your feet must be in the correct position always so that you never lose your stance. The stance is automatically incorrect if your feet are not in the right position with the right spacing. Your feet will connect you to the ground and help you absorb the power of chi. When they are placed properly, the rest of the body automatically becomes balanced and aligned with power.

Foot Position

Align the knees

Next, you need to pay attention to the alignment of your knees. They should be aligned with your toes all the time, which will prevent any damage to the joints. The knee joint is build to work as a hinge to hold your upper body. If you do not have the knees aligned with the toes, you do not have the right balance, and your joints can get damaged over a long period. Make sure you do not have to sacrifice on your health over a long period of training.

Relax your body

Do not force yourself when you take the stance. It should flow through your body naturally as you get to the stance position. Your body should feel sinking to the ground when you are taking the stance. Doing this helps in keeping you stable and rooted in your position. As a beginner, you may not feel connected to the earth as much as the pros. You will have to work on this feeling until you feel it yourself. While training for kung fu, your body should always be relaxed, and your legs should not be treated as a balancing stand. Once you learn how to sink your body into the earth, you will be able to relax in your stance position way better. Your roots will also grow stronger and more stable.

Movement

When you start feeling relaxed in a stationary position, you need to learn to carry this energy along with you when you are moving. You need to maintain your connection with the ground and slowly start moving while lifting the energy from the earth along with your legs. Keep your feet relaxed and place them carefully. It will allow you to more freely with fluidity and alignment.

self-awareness

Develop self-awareness

Awareness is the key to master your stances while using previous tips. You should be aware of placing your feet, even when you are not looking. The alignment of your knees with your body relaxed should make the right connection with the ground every time your feet lands back. Moving will not mean anything unless you feel and are aware of your movements. That is the only way you gain the philosophy of kung fu.

5 Types of Martial Arts Styles

Martial Arts Styles

Deciding on what martial arts to learn depends on your body type and how quick you can learn the art form. There are no limits to the types of this art form, and even you can make your own style someday. However, there are a few art forms that are known around the world as the best ones to learn. Here is a list of martial arts styles that you can start learning.

Kung Fu

Kung fu is one of the oldest martial arts that is said to be created by the monks of the Shaolin temple behind the great walls of China. It is the most loved art form as it teaches controlling the inner self better than any other art form. The term Kungfu translates to “the ability to do something”. The Shaolin monks did not believe in conserving the art for self-defence and taught their students to control and master their external strength as well as internal strength.

Kung Fu

Karate

Karate is a Japanese art form first used in Okinawa Japan. The word “Karate” means “empty-handed” which means you will not learn how to use any weapons. Master Gichin Funakoshi is the creator of this art form. He made karate easy to learn for everyone and focused more on the philosophical aspects of karate. Karate has a mix of different Chinese martial arts and mostly consists of unarmed fighting style. Karate uses the techniques of hands and feet for self-defence against the punches and kicks.

Taekwondo

Taekwondo is also among the oldest martial art forms in the world. It has a few elements from karate embedded in the basics, but the art itself is one of the oldest in Chinese martial arts. It is also said to have the roots from the traditional Korean combat styles Taykkyeon and Gwonbeop. Taekwondo means the use of hand and foot. It mainly focuses on the kicks and hand stricks which can be the most dangerous compared to any other martial arts.

Judo

Judo is one of the simplest and easy-going martial artforms. It means “the gentle way” and uses the techniques of the unarmed martial art styles from the nineteenth century. It consists of several grappling techniques and holds, also having some elements from Jujitsu. Most of the techniques in Judo are focuses on unbalancing the opponent and pinning them down on the ground.

Brazilian Jiu-Jitsu

Jiu-Jitsu was developed in Japan but was later brought to Brazil by the famous Gracie family. The style is focused on grappling and fighting the opponent in a close range. The technique uses several pinning down methods to bring the opponent to the ground and continue fighting while keeping them blocked. The art form uses the momentum of the opponent against them and locking them down into helplessness. It can be considered the most dangerous in terms of chocking the opponent or locking them down in a painful situation.